Top 10 Health Benefits Of 10k Steps A Day

Health Fitness Revolution (Houston Fitness Blog) 3/27 11:00A Health Fitness Revolution

Life can get hectic, and finding time to hit the gym during the week can be a challenge. But what if we told you that you don t need to go to the gym to feel incredible and enhance your physical...

10 Ways to Reduce Sodium Intake in Your Diet

Health Fitness Revolution (Houston Fitness Blog) 3/27 1:43A Health Fitness Revolution

Today, Americans consume an average of 3,400 mg per day —almost 50% more than is generally recommended. While sodium is an important nutrient that is needed to function properly in everyday life, too...

Top 10 Health Benefits of Aromatherapy

Health Fitness Revolution (Houston Fitness Blog) 3/26 1:00A Health Fitness Revolution

Aromatherapy is a type of alternative medicine that uses essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. It works...

Top 10 Health Benefits of Spinach

Health Fitness Revolution (Houston Fitness Blog) 3/25 7:28A Health Fitness Revolution

There are foods, then there are superfoods , and then there s spinach. This leafy green is packed so full of vitamins and minerals that it s almost unfair to the other plants in the vegetable aisle!...

Top 10 Health Benefits of Green Smoothies

Health Fitness Revolution (Houston Fitness Blog) 3/24 7:20A Health Fitness Revolution

Green smoothies are an excellent and nutritious meal substitute, and also a great snack! Their vegetable content provides lots of essential vitamins and minerals, ensuring you that you re on your to a...

The V.O. Burton Foundation Celebrates Women’s History Month

Houston Style Magazine (Health) 3/23 5:42A Style Magazine Newswire

The V.O. Burton Foundation celebrated Women’s History Month on March 18th by hosting It’s March Madness Give Back Event At The Salvation Army Jones Residence Center In Houston, TX. This facility house women and children who are experiencing...

NN Body to Host Self-Care Day this Saturday at Galleria Mall Boutique

Houston Style Magazine (Health) 3/23 5:34A Style Magazine Newswire

Nathalie Nicole, Founder & CEO of NN Body Co., a Black Woman-Owned fashion activewear and self-care boutique in Houston’s Galleria Mall, is hosting “Self-Care Saturday” this Saturday, March 25, 2023, from 12pm-6pm!

Top 10 Health Benefits of Zumba

Health Fitness Revolution (Houston Fitness Blog) 3/23 1:30A Health Fitness Revolution

Workouts don t have to be a chore. In fact, workouts don t have to feel like workouts at all. With Zumba, a workout isn t even a workout: it s a fun dance party with exercise being the biggest perk!...

Video shows Irvo Otieno being pinned to the floor in the moments before his death

Houston Style Magazine (Health) 3/21 5:00A CNN/Stylemagazine.com Newswire

Surveillance video released by a prosecutor Tuesday shows Irvo Otieno being pinned to the floor by multiple security officers at a Virginia state mental health facility in the moments leading up to his death earlier this month.

HEALTH MINUTE: Rising bird Flu Cases Causing Concern

Houston Style Magazine (Health) 3/21 4:37A CNN/Stylemagazine.com Newswire

It's been a record season for bird flu. Experts say we're seeing the deadliest outbreak of the illness among birds on record in the US. While it's not currently considered a serious threat to human health, this latest strain is causing some...

Sleep starts: Why your body hiccups as you fall asleep

Houston Style Magazine (Health) 3/21 4:31A CNN/Stylemagazine.com Newswire

Ever drift off to sleep and suddenly feel like you're falling, forcing you to wake with a start? Some people say they are startled alert by a loud snapping noise or a blinding light coming from inside their head, while others describe their...

Men with advanced prostate cancer missing months of therapy amid medication shortage

Houston Style Magazine (Health) 3/21 4:22A CNN/Stylemagazine.com Newswire

Doctors across the United States who treat people with advanced prostate cancer can't find supplies of a medicine that may help them live longer.

Top 10 Health Benefits of Playing an Instrument

Health Fitness Revolution (Houston Fitness Blog) 3/20 12:44A Health Fitness Revolution

There’s an abundant amount of research that proves musical activity to be beneficial to both the human mind and body. No matter your age or skill level, playing a musical instrument is a great form of cognitive exercise. The health benefits range...

Top 10 Health Benefits of Owning A Dog

Health Fitness Revolution (Houston Fitness Blog) 3/19 1:48A Health Fitness Revolution

There s a reason why dogs are called man s best friend. A good friend is loyal, will be there to pick you up when you re down, will keep you on track to reach your goals, and will just be there for you as a companion. And that s exactly what a...

Top 10 Health Benefits of Kickboxing

Health Fitness Revolution (Houston Fitness Blog) 3/18 2:00A Health Fitness Revolution

If you re looking for a fun fitness class that keeps your whole body engaged and allows you to punch things without getting in trouble, kickboxing may be the one for you! It is a great way to meet new...